New York City Office
212-279-0086
Whitestone, New York Office
718-767-2828
Archive:
- 2012
- 2011
- 2010
- 2009
Tags
- Athlete's Foot (1)
- Bone Spurs (1)
- Bunions (1)
- Corns and Calluses (1)
- Diabetic (1)
- Flat Feet (1)
- Runners (1)
- Foot Odor (1)
- Growing Pains (1)
- Hammertoes (1)
- Ingrown Toenails (1)
- Metatarsalgia (1)
- Morton's Neuroma (1)
- FootLaser Toenail Fungus (1)
- Plantar Fasciitis (1)
- Plantar Warts (1)
- Pregnancy (1)
- Healthy Feet (1)
- Heel pain (1)
- Shin Splints (1)
- Tarsal Tunnel Syndrome (1)
- Toenail Fungus (1)
- Footwear (1)
- Foot Health (2)
- Summer Feet (1)
- Cracked Heels (1)
- Weightloss (1)
- Baby Feet (1)
Categories:
MY BLOG
Posts for tag: Plantar Fasciitis
The NYC Heel Pain Center is here !
Heel and arch pain are our most common patient complaints. With our years of experience and 1000's of patients treated, we have developed a resourceful, successful treatment plan. First, lets talk about heel pain.
Heel pain is most often caused by plantar fasciitis, an inflammation of the long, dense band of connective tissue (the plantar fascia) that runs from the heel to the ball of the foot.
Repeated strain on the plantar fascia can cause tiny tears in the ligament. As tension and tearing increases, so does inflammation and irritation of the affected area. Risk factors of plantar fasciitis include foot arch problems (flat foot and high arches); excess weight; running; and a tight Achilles tendon.
The most common complaint of plantar fasciitis is pain in the bottom of the heel that develops gradually. The pain is usually worse in the morning and after sitting or standing for a long period of time. For some, the pain subsides after walking or stretching.
Some basic treatment you can try at home includes:
- Rest. Limit and/or avoid activities that make your heel hurt.
- Ice. Reduce pain and swelling by icing the affected area each day. You may not "see" any swelling, but its in there!
- Stretch. Stretch your heel throughout the day, especially when you first wake up in the morning.
- Footwear modifications. Wear shoes that provide good arch support and a cushioned sole.
When conservative treatments aren't effective or your pain persists for more than a few weeks, call our office. I will take the time to discuss your symptoms and treatment options. In every case I must relieve your pain, and more importantly, address the reason you developed the pain. In many cases, it is related to the biomechanics, the dynamics of your feet. I have worked closely with EMS Medical, the makers of the Swiss Dolorclast Shockwave machine. It is the only FDA approved Shockwave unit for the treatment of Plantar Fasciits. I have seen remarkable results with this treatment, as it actually allows the injured Fascia to heal, naturally.
With proper individual treatment, recovering from plantar fasciitis can take just a few months. The NYC Heel Pain Center, known as the offices of Dr. Gary Evans, Board Certified in Podiatric Surgery, and Podiatric Orthopedics.